Great Guide On How To Easily Deal With Arthritis
Arthritis is a common condition which affects the joints, bones, and digits and makes them difficult to move without causing pain. While it typically appears during late adulthood, it can strike people of all ages – even children. The arthritis tips and tricks in this article may make it easier for you to understand and cope with the condition.
Never wear tight bandages to help with arthritis pain. Having a tight bandage actually will cause more pain and issues, because you are effectively reducing blood flow to the area. This will cause more swelling and stiffness when the bandage is eventually removed, and can even cause permanent damage if left on too long.
Studies have shown that calcium and magnesium supplements help to alleviate arthritis pain and other pain of the body. These minerals are recommended to be taken as a preventative more than as a painkiller. It has also been proven to help women reduce pain associated with premenstrual syndrome if taken consistently.
Take your calcium. A diet rich in calcium will help to decrease your risk of osteoporosis and straighten your bones as inflammatory arthritis can accelerate bone loss. An adult under 50 should get 1000 mg of calcium a day and an adult over 50 needs 1200 mg a day. Try to consume more milk products.
Sometimes walking from one room to another can be extremely painful for people who suffer from arthritis. Do not make your home into an obstacle course and make your paths around the home as easy to navigate as possible. Have someone help you move your furniture so that there are easy paths to get from one room to another.
Add Epsom salt to your bath water. Epsom salts relax the body and help relieve stiffness, swelling, and pain. Combining these great benefits with a warm bath in the morning hours can easily increase flexibility and reduce pain, allowing you to have a more energized and relaxed day ahead of you.
One thing you can do for your joint aches and pains is to give yourself a break with a vacation or some simple time off at home. You want rest and a lot of it, and the best way to stock up on good old rest is by taking that vacation you have always dreamed of, or even by just taking the phone off the hook and laying in bed for a couple days. This gives your joints relief from your daily routine of constantly going.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
When properly managed, you can greatly reduce the uncomfortable signs and symptoms that are associated with arthritic conditions. Although there is no cure for the disease, the advice in this article is sure to offer insight into the various options for treating or eliminating the pain, aches, and soreness that is caused by arthritis.