How To Treat Pain And Discomfort Caused By Arthritis
Arthritis is nothing to laugh at and the symptoms can begin to appear at any age or location. It effects the bones and can cause severe pain in the joints that inhibits normal, daily routines. The most common joint effected is the knee because it supports the body’s weight on a daily basis.
A great way to soothe the pain of arthritis symptoms is to get a massage. If the pain is not too severe, massages are a great way to help with pain as long as your muscles are not too tender. Massage helps release tension associated with joint stress. Try to find a massage therapist who is familiar with patients who suffer from rheumatoid arthritis.
Get in the water. Water aerobics is a great low impact exercise for arthritis sufferers, because not only does it put minimal strain on joints, it also provides resistance for strengthening. If you are uncomfortable with doing these in large groups, learn a few moves and take to the pool. You will quickly become more comfortable.
Focus on strength training. People who suffer from arthritis have been shown to increase their flexibility and overall health from performing strength exercises as little as twice a week. Stick with moderate or lighter exercises to get the maximum benefits without causing any undue stress on your joints, which may cause inflammation.
Youngsters who have juvenile rheumatoid arthritis must be encouraged to visit a physical therapist on a regular basis to establish and maintain an exercise program. Frequent follow-ups will keep this program properly adjusted to the child’s current abilities. A good physical therapy program should include: range-of-motion, strength training and endurance training.
In order to prevent joint stiffness, incorporate low-impact exercises into your day-to-day routine. Doing too much exercise can cause arthritis to flare up. However, light-to-moderate low-impact exercise can help to keep your joints from stiffening up, giving you more freedom of movement. Some exercises you can do to stay limber include walking, swimming, or bicycling.
Pay close attention to your medical treatment plan. Many arthritis sufferers make the mistake of simply closing their minds to what their doctors are saying to them. A good patient should take notes on what the doctor is telling them, as well as what the pharmacist says. Doing this can keep you informed on your own condition.
When arthritic hands and fingers are aching and you need to get to the store or other errand, try a pair of weight-lifting gloves on for some relief. The palms and part of the fingers are padded for protecting sore joints. They are lightweight and easy to wear.
Juvenile rheumatoid arthritis may go into remission for years and may seem to be cured; however, it can come back in full force at any time. For this reason, it is very important for young people with juvenile rheumatoid arthritis to continue exercising and following a proper, anti-inflammatory, weight control diet. This will help control pain and symptoms if/when the disease returns.
Remembering these tips can help someone become a pro track runner, while still dealing with arthritis. You never want to let arthritis get you down mentally or physically. There are things that are designed to help manage the pain or fight the condition. Keep your chin up and it can be overcome.